![]() ![]() Total intake for the whole day = 491 calories Recipes for 5.Your calorie needs are about 2,000 calories a day. This will make four servings so you don’t need to worry about lunch on fasting days for a while! Calories so far = 301ĭinner: A quick and easy Mediterranean veg chilli (190cals) is perfect after a long day. ![]() Simply use 150grams of red lentils, vegetable stock, garlic, ginger and spices, and one can of tinned tomatoes. Lunch: Home-made tomato and lentil soup (123cals) is super easy to make. Total intake for the whole day = 488 calories Recipes for 5.2 meal plan - Day 23īreakfast: Boiled egg (78cals) and a pear (100cals). Calories so far = 193.ĭinner: This Vietnamese prawn curry (192cals) will only take 15 minutes to make, add a Weight Watchers mini naan (103cals) for an extra kick of carbs. Serve with a salad made up of 30grams of spinach (7cals), 4 cherry tomatoes (16 calls), and a medium cucumber (24cals). Lunch: One mini Quorn Sausage Roll (48cals) will stop you from missing comfort foods. Try having two pieces of Melba toast each covered in one tablespoon of Philadelphia Light & Healthy Cream Cheese (48cals each). Recipes for 5.2 meal plan - Day 22īreakfast: Melba toast is great when you’re on a diet. Total intake for the whole day = 478 calories. Calories so far = 280.ĭinner: Our delicious, filling masala omelette is a great choice at 118 calories, you would even have enough calories to treat yourself to a small glass of wine (120mls) for 80 calories. Lunch: You can’t beat a classic tomato soup, and Heinz’s Cream of Tomato Reduced Salt comes in at a light 115 calories. If you fancy a mid-morning snack, opt for a fruity Weight Watchers citrus yogurt at 60 calories. Recipes for 5.2 meal plan - Day 21īreakfast: Start the day off to a warming start with a sachet of Tesco’s Micro Oats. Total intake for the whole day = 487 calories. Our bean and pepper salad (137cals) is perfects served with two rice cakes (70cals). Calories so far = 280.ĭinner: Opt for a refreshing, filling salad for dinner. Lunch: Pack a fiery punch at lunchtime with Tesco’s Chilli Chicken Noodles at 195 calories. A Tesco white chocolate and strawberry cereal bar come in at just 85 calories. Recipes for 5.2 meal plan - Day 20īreakfast: Chocolate for brekkie isn’t as awful as it sounds. Total intake for the whole day = 502 calories. At just 198cals it’s your better option by a mile. Calories so far = 304.ĭinner: Forget a Thai takeaway and try this green miso noodle bowl instead. Lunch: Make your midday meal a filling one with a slice of toasted rye bread with a small can of reduced sugar and salt baked beans at 195 calories. Recipes for 5.2 meal plan - Day 11īreakfast: Perfect to grab on the go, an Alpen Fruit and Nut Bar starts your day off at 109 calories. As a final treat to end the day, grab your spoon and enjoy a serving of Hartley’s Sugar-Free Raspberry Jelly (10 cals). Lunch: Tuck into Sainsbury’s Be Good to Yourself Cous Cous & Chargrilled Vegetable pot (127 cals) and 25 blueberries (20cals) Calories so far: 235.ĭinner: Filling and delicious, make this butternut squash and spinach tortilla by Weight Watchers (196 cals) for dinner. Recipes for 5.2 meal plan - Day 10īreakfast: Enjoy a medley of 100g hulled sliced strawberries, 100g cubed watermelon and 50g halved seedless grapes. ![]() Total intake for the whole day = 485 calories. Calories so far = 220.ĭinner: Whip up this flavor-packed king prawn stir fry in just 20 minutes. Lunch: A sachet of miso soup (14cals) will warm you up, and try snacking on two carrot sticks (50cals). Child development stages: Ages 0-16 yearsīreakfast: Start off the day with an omelette with two eggs, 50grams of red pepper, and 50grams of onion (156cals).See all conception & fertility features. ![]() Fines for taking children out of school. ![]()
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